Sausages with mashed potatoes and baked beans calories & nutrition
Sausages with mashed potatoes and baked beans contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 49g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with mashed potatoes and baked beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausages | 120 g | 366 | 30 | 6 | 18 |
| Mashed potatoes | 150 g | 162 | 6 | 24 | 3 |
| Baked beans in tomato sauce | 150 g | 117 | 1 | 19 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausages · Mashed potatoes · Baked beans in tomato sauce
How does Sausages with mashed potatoes and baked beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans and Sausages on Toast | 430g | 690 | 32g | +45 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +124 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -113 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | +195 kcal, more protein |
Frequently Asked Questions
Is Sausages with mashed potatoes and baked beans healthy?
In moderation. Sausages with mashed potatoes and baked beans is calorie-dense at 154 kcal/100 g. With 29g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with mashed potatoes and baked beans good for weight loss?
At 645 calories per serving, Sausages with mashed potatoes and baked beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with mashed potatoes and baked beans?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with mashed potatoes and baked beans?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Pork sausages, Mashed potatoes, Baked beans in tomato sauce
How long does it take to burn off Sausages with mashed potatoes and baked beans?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with mashed potatoes and baked beans?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 25% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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