Sausages with mashed potatoes and brown sauce calories & nutrition
Sausages with mashed potatoes and brown sauce contains 733 calories per serving (37% of a 2,000 kcal daily diet), with 49g fat, 50g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with mashed potatoes and brown sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Icelandic pork sausage | 150 g | 420 | 36 | 6 | 18 |
| Mashed potatoes | 250 g | 245 | 9 | 37 | 4 |
| Brown gravy | 80 ml | 68 | 4 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Icelandic pork sausage · Mashed potatoes · Brown gravy
How does Sausages with mashed potatoes and brown sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans and Sausages on Toast | 430g | 690 | 32g | -43 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +36 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -201 kcal, more protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | +107 kcal, more protein |
Frequently Asked Questions
Is Sausages with mashed potatoes and brown sauce healthy?
In moderation. Sausages with mashed potatoes and brown sauce is calorie-dense at 153 kcal/100 g. With 23g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with mashed potatoes and brown sauce good for weight loss?
At 733 calories per serving, Sausages with mashed potatoes and brown sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with mashed potatoes and brown sauce?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with mashed potatoes and brown sauce?
- Macro split: fat 60%, carbs 27%, protein 13%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Icelandic pork sausage, Mashed potatoes, Brown gravy
How long does it take to burn off Sausages with mashed potatoes and brown sauce?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with mashed potatoes and brown sauce?
- kcal: 37% of daily intake
- Fat: 70% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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