Sausages with mashed potatoes and meatballs in sauce calories & nutrition
Sausages with mashed potatoes and meatballs in sauce contains 951 calories per serving (48% of a 2,000 kcal daily diet), with 71g fat, 39g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with mashed potatoes and meatballs in sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Frankfurter sausage | 180 g | 504 | 45 | 3.6 | 21.6 |
| Mashed potatoes | 200 g | 180 | 6 | 28 | 4 |
| Meatballs | 80 g | 192 | 14.4 | 4.8 | 12 |
| Cream sauce | 50 ml | 75 | 6 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Frankfurter sausage · Mashed potatoes · Meatballs · Cream sauce
How does Sausages with mashed potatoes and meatballs in sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -182 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -419 kcal, less protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | -111 kcal, less protein |
| Breakfast plate with eggs, sausages, bacon, toast, and tomatoes | 530g | 1100 | 55g | +149 kcal, more protein |
Frequently Asked Questions
Is Sausages with mashed potatoes and meatballs in sauce healthy?
In moderation. Sausages with mashed potatoes and meatballs in sauce is calorie-dense at 186 kcal/100 g. With 39g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with mashed potatoes and meatballs in sauce good for weight loss?
At 951 calories per serving, Sausages with mashed potatoes and meatballs in sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with mashed potatoes and meatballs in sauce?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with mashed potatoes and meatballs in sauce?
- Macro split: fat 68%, carbs 17%, protein 15%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Frankfurter sausage, Meatballs, Mashed potatoes
How long does it take to burn off Sausages with mashed potatoes and meatballs in sauce?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with mashed potatoes and meatballs in sauce?
- kcal: 48% of daily intake
- Fat: 102% of daily intake
- Carb: 20% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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