Sausages with pasta and cucumber-tomato salad calories & nutrition
Sausages with pasta and cucumber-tomato salad contains 886 calories per serving (44% of a 2,000 kcal daily diet), with 53g fat, 71g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with pasta and cucumber-tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 150 g | 420 | 36 | 3 | 21 |
| Pasta | 200 g | 280 | 2 | 56 | 10 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Dill | 5 g | 2 | 0.03 | 0.3 | 0.16 |
| Oil dressing (for salad) | 15 ml | 135 | 15 | 0 | 0 |
| Ketchup/Sweet chili sauce | 20 g | 20 | 0.1 | 4.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Pasta · Cucumber · Tomato · Dill · Oil dressing (for salad) · Ketchup/Sweet chili sauce
How does Sausages with pasta and cucumber-tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -117 kcal, more protein |
| Mixed Fast Food Meal with Sausages | 650g | 1630 | 70g | +744 kcal, more protein |
| Mixed plate with sausages and vegetables | 495g | 542 | 23g | -344 kcal, less protein |
| Mixed Salad with Vegan Sausages and Mushrooms | 345g | 413 | 24g | -473 kcal, less protein |
Frequently Asked Questions
Is Sausages with pasta and cucumber-tomato salad healthy?
In moderation. Sausages with pasta and cucumber-tomato salad is calorie-dense at 155 kcal/100 g. With 33g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with pasta and cucumber-tomato salad good for weight loss?
At 886 calories per serving, Sausages with pasta and cucumber-tomato salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with pasta and cucumber-tomato salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with pasta and cucumber-tomato salad?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Sausage, Pasta, Oil dressing (for salad)
How long does it take to burn off Sausages with pasta and cucumber-tomato salad?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with pasta and cucumber-tomato salad?
- kcal: 44% of daily intake
- Fat: 76% of daily intake
- Carb: 35% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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