Sausages with roast potatoes and boiled vegetables calories & nutrition
Sausages with roast potatoes and boiled vegetables contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 42g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with roast potatoes and boiled vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausages | 100 g | 297 | 23 | 4.5 | 18 |
| Roast potatoes | 120 g | 179 | 5 | 31 | 2.5 |
| Boiled carrots | 50 g | 18 | 0.1 | 4 | 0.3 |
| Boiled cabbage | 60 g | 15 | 0.1 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausages · Roast potatoes · Boiled carrots · Boiled cabbage
How does Sausages with roast potatoes and boiled vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +303 kcal, more protein |
| Beans and Sausages on Toast | 430g | 690 | 32g | +181 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +260 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | +23 kcal, more protein |
Frequently Asked Questions
Is Sausages with roast potatoes and boiled vegetables healthy?
In moderation. Sausages with roast potatoes and boiled vegetables is calorie-dense at 154 kcal/100 g. With 21g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with roast potatoes and boiled vegetables good for weight loss?
Yes. At 509 calories with 21g protein, Sausages with roast potatoes and boiled vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sausages with roast potatoes and boiled vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with roast potatoes and boiled vegetables?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Pork sausages, Roast potatoes, Boiled carrots
How long does it take to burn off Sausages with roast potatoes and boiled vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with roast potatoes and boiled vegetables?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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