Sausages with scrambled eggs, peas, and cucumber calories & nutrition
Sausages with scrambled eggs, peas, and cucumber contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 54g fat, 17g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with scrambled eggs, peas, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled sausage | 150 g | 390 | 34 | 3 | 18 |
| Scrambled eggs | 120 g | 186 | 14 | 2 | 13 |
| Green peas | 80 g | 65 | 0.5 | 10 | 5 |
| Fresh cucumber | 60 g | 9 | 0.1 | 1.5 | 0.5 |
| Cured ham | 30 g | 75 | 5 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled sausage · Scrambled eggs · Green peas · Fresh cucumber · Cured ham
How does Sausages with scrambled eggs, peas, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beans and Sausages on Toast | 430g | 690 | 32g | -35 kcal, less protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +44 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -193 kcal, less protein |
| Breakfast plate with croissant, scrambled eggs, potatoes, and sausages | 430g | 840 | 35g | +115 kcal, less protein |
Frequently Asked Questions
Is Sausages with scrambled eggs, peas, and cucumber healthy?
In moderation. Sausages with scrambled eggs, peas, and cucumber is calorie-dense at 165 kcal/100 g. With 44g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with scrambled eggs, peas, and cucumber good for weight loss?
At 725 calories per serving, Sausages with scrambled eggs, peas, and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with scrambled eggs, peas, and cucumber?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with scrambled eggs, peas, and cucumber?
- Macro split: fat 67%, carbs 9%, protein 24%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Boiled sausage, Scrambled eggs, Cured ham
How long does it take to burn off Sausages with scrambled eggs, peas, and cucumber?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with scrambled eggs, peas, and cucumber?
- kcal: 36% of daily intake
- Fat: 77% of daily intake
- Carb: 9% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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