Sausages with vegetable rice and chickpeas calories & nutrition
Sausages with vegetable rice and chickpeas contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 48g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausages with vegetable rice and chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausages | 120 g | 360 | 30 | 3 | 19.5 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Chickpeas | 40 g | 66 | 1 | 11 | 3.5 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Mushrooms | 15 g | 3 | 0.1 | 0.5 | 0.5 |
| Garlic cloves | 10 g | 15 | 0.1 | 3.3 | 0.6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausages · White rice · Chickpeas · Carrots · Mushrooms · Garlic cloves · Cooking oil
How does Sausages with vegetable rice and chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Breakfast Plate with Sausages and Cheese | 460g | 812 | 39g | +140 kcal, more protein |
| Beans and Sausages on Toast | 430g | 690 | 32g | +18 kcal, more protein |
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | +97 kcal, more protein |
| Breakfast Omelette with Sausages and Tomatoes | 380g | 532 | 35g | -140 kcal, more protein |
Frequently Asked Questions
Is Sausages with vegetable rice and chickpeas healthy?
In moderation. Sausages with vegetable rice and chickpeas is calorie-dense at 213 kcal/100 g. With 27g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Sausages with vegetable rice and chickpeas good for weight loss?
At 672 calories per serving, Sausages with vegetable rice and chickpeas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausages with vegetable rice and chickpeas?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausages with vegetable rice and chickpeas?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Pork sausages, White rice, Cooking oil
How long does it take to burn off Sausages with vegetable rice and chickpeas?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausages with vegetable rice and chickpeas?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 24% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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