Savory Bagel-like Pastries with Cream Cheese Filling calories & nutrition
Savory Bagel-like Pastries with Cream Cheese Filling contains 682 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 76g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Bagel-like Pastries with Cream Cheese Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Pastry (Bagel-like) | 180 g | 540 | 18 | 72 | 24 |
| Cream Cheese | 40 g | 140 | 14 | 4 | 4 |
| Chopped Herbs/Vegetables (e.g., chives, dill) | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory Pastry (Bagel-like) · Cream Cheese · Chopped Herbs/Vegetables (e.g., chives, dill)
How does Savory Bagel-like Pastries with Cream Cheese Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +363 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +734 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -271 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | -193 kcal, less protein |
Frequently Asked Questions
Is Savory Bagel-like Pastries with Cream Cheese Filling healthy?
In moderation. Savory Bagel-like Pastries with Cream Cheese Filling is calorie-dense at 303 kcal/100 g. With 28g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Savory Bagel-like Pastries with Cream Cheese Filling good for weight loss?
At 682 calories per serving, Savory Bagel-like Pastries with Cream Cheese Filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Bagel-like Pastries with Cream Cheese Filling?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Bagel-like Pastries with Cream Cheese Filling?
- Macro split: fat 42%, carbs 45%, protein 13%
- Energy density: 303 kcal/100 g (high)
- Top calorie contributors: Savory Pastry (Bagel-like), Cream Cheese, Chopped Herbs/Vegetables (e.g., chives, dill)
How long does it take to burn off Savory Bagel-like Pastries with Cream Cheese Filling?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Bagel-like Pastries with Cream Cheese Filling?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 38% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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