Savory Buckwheat Crepe with Ham, Cheese, Lettuce, Walnuts, and Dressing calories & nutrition
Savory Buckwheat Crepe with Ham, Cheese, Lettuce, Walnuts, and Dressing contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 36g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Buckwheat Crepe with Ham, Cheese, Lettuce, Walnuts, and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat Crepe | 100 g | 180 | 4 | 30 | 6 |
| Cooked Ham | 50 g | 70 | 2 | 1 | 12 |
| Melted Cheese | 30 g | 110 | 9 | 1 | 7 |
| Lettuce | 40 g | 6 | 0 | 1 | 1 |
| Walnuts | 15 g | 98 | 10 | 2 | 2 |
| Vinaigrette Dressing | 20 ml | 80 | 9 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat Crepe · Cooked Ham · Melted Cheese · Lettuce · Walnuts · Vinaigrette Dressing
How does Savory Buckwheat Crepe with Ham, Cheese, Lettuce, Walnuts, and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +501 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +872 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -133 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -111 kcal, less protein |
Frequently Asked Questions
Is Savory Buckwheat Crepe with Ham, Cheese, Lettuce, Walnuts, and Dressing healthy?
In moderation. Savory Buckwheat Crepe with Ham, Cheese, Lettuce, Walnuts, and Dressing is calorie-dense at 213 kcal/100 g. With 28g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Savory Buckwheat Crepe with Ham, Cheese, Lettuce, Walnuts, and Dressing good for weight loss?
Yes. At 544 calories with 28g protein, Savory Buckwheat Crepe with Ham, Cheese, Lettuce, Walnuts, and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Buckwheat Crepe with Ham, Cheese, Lettuce, Walnuts, and Dressing?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Buckwheat Crepe with Ham, Cheese, Lettuce, Walnuts, and Dressing?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Buckwheat Crepe, Melted Cheese, Walnuts
How long does it take to burn off Savory Buckwheat Crepe with Ham, Cheese, Lettuce, Walnuts, and Dressing?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Buckwheat Crepe with Ham, Cheese, Lettuce, Walnuts, and Dressing?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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