Savory Crepe with Cherry Tomatoes and Red Onion calories & nutrition
Savory Crepe with Cherry Tomatoes and Red Onion contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 29g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Crepe with Cherry Tomatoes and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 80 g | 160 | 6 | 20 | 6.5 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.4 | 7 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Tea with Milk | 250 ml | 35 | 1.5 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Cherry Tomatoes · Red Onion · Cheddar Cheese · Butter · Tea with Milk
How does Savory Crepe with Cherry Tomatoes and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +670 kcal, more protein |
| Borscht with Savory Waffle and Stir-fry | 445g | 510 | 14g | +135 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +1041 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | +36 kcal, more protein |
Frequently Asked Questions
Is Savory Crepe with Cherry Tomatoes and Red Onion healthy?
In moderation. Savory Crepe with Cherry Tomatoes and Red Onion is calorie-dense at 78 kcal/100 g. With 17g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Savory Crepe with Cherry Tomatoes and Red Onion good for weight loss?
Yes. At 375 calories with 17g protein, Savory Crepe with Cherry Tomatoes and Red Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Crepe with Cherry Tomatoes and Red Onion?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Crepe with Cherry Tomatoes and Red Onion?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Crepe, Cheddar Cheese, Butter
How long does it take to burn off Savory Crepe with Cherry Tomatoes and Red Onion?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Crepe with Cherry Tomatoes and Red Onion?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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