Savory Crepe with Ham, Mushrooms, and Cheese calories & nutrition
Savory Crepe with Ham, Mushrooms, and Cheese contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Crepe with Ham, Mushrooms, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe batter | 120 g | 228 | 8 | 32 | 7 |
| Cooked ham | 40 g | 46 | 2 | 1 | 6 |
| Edam cheese | 30 g | 105 | 8 | 0.5 | 7.5 |
| Mushrooms | 50 g | 15 | 0.5 | 1.5 | 1 |
| Egg | 50 g | 72 | 5 | 0.5 | 6 |
| Chives | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe batter · Cooked ham · Edam cheese · Mushrooms · Egg · Chives
How does Savory Crepe with Ham, Mushrooms, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +577 kcal, less protein |
| Borscht with Savory Waffle and Stir-fry | 445g | 510 | 14g | +42 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +948 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -57 kcal, more protein |
Frequently Asked Questions
Is Savory Crepe with Ham, Mushrooms, and Cheese healthy?
Yes. With 28g of protein and only 36g of carbs, Savory Crepe with Ham, Mushrooms, and Cheese is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Savory Crepe with Ham, Mushrooms, and Cheese good for weight loss?
Yes. At 468 calories with 28g protein, Savory Crepe with Ham, Mushrooms, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Crepe with Ham, Mushrooms, and Cheese?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Crepe with Ham, Mushrooms, and Cheese?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Crepe batter, Edam cheese, Egg
How long does it take to burn off Savory Crepe with Ham, Mushrooms, and Cheese?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Crepe with Ham, Mushrooms, and Cheese?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
