Savory Crepe with Ham and Cheese calories & nutrition
Savory Crepe with Ham and Cheese contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 21g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Crepe with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 80 g | 180 | 8 | 20 | 7 |
| Sliced Turkey Ham | 90 g | 99 | 3 | 1 | 17 |
| Sliced Gouda Cheese | 30 g | 105 | 8.1 | 0.1 | 7.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Sliced Turkey Ham · Sliced Gouda Cheese
How does Savory Crepe with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +661 kcal, less protein |
| Borscht with Savory Waffle and Stir-fry | 445g | 510 | 14g | +126 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +1032 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | +27 kcal, more protein |
Frequently Asked Questions
Is Savory Crepe with Ham and Cheese healthy?
Yes. With 32g of protein and only 21g of carbs, Savory Crepe with Ham and Cheese is a nutritious meal. At 192 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Savory Crepe with Ham and Cheese good for weight loss?
Yes. At 384 calories with 32g protein, Savory Crepe with Ham and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Crepe with Ham and Cheese?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Crepe with Ham and Cheese?
- Macro split: fat 45%, carbs 22%, protein 33%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Crepe, Sliced Gouda Cheese, Sliced Turkey Ham
How long does it take to burn off Savory Crepe with Ham and Cheese?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Crepe with Ham and Cheese?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 11% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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