Savory Crepe with Side Salad calories & nutrition
Savory Crepe with Side Salad contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 39g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Crepe with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 120 g | 280 | 12 | 32 | 10 |
| Filling (estimated cheese/meat) | 80 g | 250 | 18 | 5 | 18 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0 |
| Tomato slice | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Filling (estimated cheese/meat) · Cucumber slices · Tomato slice
How does Savory Crepe with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +506 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +877 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -128 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -106 kcal, less protein |
Frequently Asked Questions
Is Savory Crepe with Side Salad healthy?
In moderation. Savory Crepe with Side Salad is calorie-dense at 216 kcal/100 g. With 28g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Savory Crepe with Side Salad good for weight loss?
Yes. At 539 calories with 28g protein, Savory Crepe with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Crepe with Side Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Crepe with Side Salad?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Crepe, Filling (estimated cheese/meat), Cucumber slices
How long does it take to burn off Savory Crepe with Side Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Crepe with Side Salad?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 20% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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