Savory Crepe with Spinach and Tomatoes and a side of Yogurt with Strawberries calories & nutrition
Savory Crepe with Spinach and Tomatoes and a side of Yogurt with Strawberries contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 36g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Crepe with Spinach and Tomatoes and a side of Yogurt with Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 80 g | 180 | 8 | 20 | 7 |
| Cream cheese | 30 g | 102 | 10 | 1 | 2 |
| Baby spinach | 15 g | 4 | 0 | 1 | 0 |
| Grape tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Greek yogurt | 150 g | 147 | 7 | 6 | 15 |
| Strawberries | 75 g | 24 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Cream cheese · Baby spinach · Grape tomatoes · Greek yogurt · Strawberries
How does Savory Crepe with Spinach and Tomatoes and a side of Yogurt with Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +577 kcal, less protein |
| Borscht with Savory Waffle and Stir-fry | 445g | 510 | 14g | +42 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +948 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -57 kcal, more protein |
Frequently Asked Questions
Is Savory Crepe with Spinach and Tomatoes and a side of Yogurt with Strawberries healthy?
In moderation. Savory Crepe with Spinach and Tomatoes and a side of Yogurt with Strawberries is calorie-dense at 114 kcal/100 g. With 25g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Savory Crepe with Spinach and Tomatoes and a side of Yogurt with Strawberries good for weight loss?
Yes. At 468 calories with 25g protein, Savory Crepe with Spinach and Tomatoes and a side of Yogurt with Strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Crepe with Spinach and Tomatoes and a side of Yogurt with Strawberries?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Crepe with Spinach and Tomatoes and a side of Yogurt with Strawberries?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Crepe, Greek yogurt, Cream cheese
How long does it take to burn off Savory Crepe with Spinach and Tomatoes and a side of Yogurt with Strawberries?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Crepe with Spinach and Tomatoes and a side of Yogurt with Strawberries?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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