Savory Crepes with Arugula, Cream Cheese and Sprouts calories & nutrition
Savory Crepes with Arugula, Cream Cheese and Sprouts contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 42g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Crepes with Arugula, Cream Cheese and Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe (whole grain) | 120 g | 240 | 6 | 38 | 8 |
| Arugula | 30 g | 8 | 0.2 | 1.5 | 0.8 |
| Cream Cheese | 60 g | 150 | 14 | 2 | 4 |
| Sprouts (mixed) | 15 g | 10 | 0.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe (whole grain) · Arugula · Cream Cheese · Sprouts (mixed)
How does Savory Crepes with Arugula, Cream Cheese and Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +637 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +1008 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | +3 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | +25 kcal, more protein |
Frequently Asked Questions
Is Savory Crepes with Arugula, Cream Cheese and Sprouts healthy?
In moderation. Savory Crepes with Arugula, Cream Cheese and Sprouts is calorie-dense at 181 kcal/100 g. With 14g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Savory Crepes with Arugula, Cream Cheese and Sprouts good for weight loss?
At 408 calories per serving, Savory Crepes with Arugula, Cream Cheese and Sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Crepes with Arugula, Cream Cheese and Sprouts?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Crepes with Arugula, Cream Cheese and Sprouts?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Crepe (whole grain), Cream Cheese, Sprouts (mixed)
How long does it take to burn off Savory Crepes with Arugula, Cream Cheese and Sprouts?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Crepes with Arugula, Cream Cheese and Sprouts?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 21% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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