Savory Muffin and Berry Yogurt Parfait calories & nutrition
Savory Muffin and Berry Yogurt Parfait contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 26g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Muffin and Berry Yogurt Parfait?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Muffin | 80 g | 180 | 12 | 8 | 10 |
| Greek Yogurt | 100 g | 100 | 3 | 7 | 12 |
| Mixed Berries | 75 g | 45 | 0.5 | 11 | 1 |
| Hemp Seeds | 5 g | 28 | 2.5 | 0.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Muffin · Greek Yogurt · Mixed Berries · Hemp Seeds
How does Savory Muffin and Berry Yogurt Parfait compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +692 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +1063 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | +58 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | +136 kcal, less protein |
Frequently Asked Questions
Is Savory Muffin and Berry Yogurt Parfait healthy?
In moderation. Savory Muffin and Berry Yogurt Parfait is calorie-dense at 136 kcal/100 g. With 24g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Savory Muffin and Berry Yogurt Parfait good for weight loss?
Yes. At 353 calories with 24g protein, Savory Muffin and Berry Yogurt Parfait keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Muffin and Berry Yogurt Parfait?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Muffin and Berry Yogurt Parfait?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Egg Muffin, Greek Yogurt, Mixed Berries
How long does it take to burn off Savory Muffin and Berry Yogurt Parfait?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Muffin and Berry Yogurt Parfait?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 13% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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