Savory Muffin with Cheese and Herbs calories & nutrition
Savory Muffin with Cheese and Herbs contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 41g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Muffin with Cheese and Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Flour (in muffin) | 50 g | 180 | 1 | 38 | 5.5 |
| Cheese (in muffin) | 30 g | 110 | 9 | 1 | 7 |
| Egg (in muffin) | 25 g | 38 | 2.5 | 0.2 | 3.2 |
| Vegetable Oil (in muffin) | 15 ml | 135 | 15 | 0 | 0 |
| Milk (in muffin) | 20 ml | 10 | 0.5 | 1 | 0.7 |
| Green Onion/Herbs (in muffin) | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Flour (in muffin) · Cheese (in muffin) · Egg (in muffin) · Vegetable Oil (in muffin) · Milk (in muffin) · Green Onion/Herbs (in muffin)
How does Savory Muffin with Cheese and Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +570 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +941 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -64 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -42 kcal, more protein |
Frequently Asked Questions
Is Savory Muffin with Cheese and Herbs healthy?
In moderation. Savory Muffin with Cheese and Herbs is calorie-dense at 328 kcal/100 g. With 16g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Savory Muffin with Cheese and Herbs good for weight loss?
Yes. At 475 calories with 16g protein, Savory Muffin with Cheese and Herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Muffin with Cheese and Herbs?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Muffin with Cheese and Herbs?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 328 kcal/100 g (high)
- Top calorie contributors: Wheat Flour (in muffin), Vegetable Oil (in muffin), Cheese (in muffin)
How long does it take to burn off Savory Muffin with Cheese and Herbs?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Muffin with Cheese and Herbs?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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