Savory Muffins with Olives and Peppers calories & nutrition
Savory Muffins with Olives and Peppers contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 21g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Muffins with Olives and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Muffin Base | 3 oz | 240 | 15 | 18 | 8 |
| Cheddar Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Black Olives | 0.5 oz | 25 | 2.5 | 1 | 0 |
| Bell Pepper (diced) | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory Muffin Base · Cheddar Cheese · Black Olives · Bell Pepper (diced)
How does Savory Muffins with Olives and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +665 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +1036 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | +31 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | +109 kcal, less protein |
Frequently Asked Questions
Is Savory Muffins with Olives and Peppers healthy?
In moderation. Savory Muffins with Olives and Peppers is calorie-dense at 304 kcal/4 oz. With 15g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Savory Muffins with Olives and Peppers good for weight loss?
At 380 calories per serving, Savory Muffins with Olives and Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Muffins with Olives and Peppers?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Muffins with Olives and Peppers?
- Macro split: fat 63%, carbs 22%, protein 15%
- Energy density: 304 kcal/4 oz (high)
- Top calorie contributors: Savory Muffin Base, Cheddar Cheese, Black Olives
How long does it take to burn off Savory Muffins with Olives and Peppers?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Muffins with Olives and Peppers?
- kcal: 19% of daily intake
- Fat: 38% of daily intake
- Carb: 11% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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