Savory Oat and Sesame Tart calories & nutrition
Savory Oat and Sesame Tart contains 871 calories per serving (44% of a 2,000 kcal daily diet), with 30g fat, 124g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Oat and Sesame Tart?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 150 g | 560 | 10.5 | 99 | 21 |
| Sesame Seeds | 20 g | 116 | 10 | 4 | 4 |
| Chickpeas | 50 g | 80 | 1.5 | 14.5 | 4.5 |
| Savory Binder/Sauce | 50 ml | 100 | 8 | 5 | 2 |
| Spices/Seasoning | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Sesame Seeds · Chickpeas · Savory Binder/Sauce · Spices/Seasoning
How does Savory Oat and Sesame Tart compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +174 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +545 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -460 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -438 kcal, less protein |
Frequently Asked Questions
Is Savory Oat and Sesame Tart healthy?
In moderation. Savory Oat and Sesame Tart is calorie-dense at 317 kcal/100 g. With 32g protein and 124g carbs, it provides good nutrition but watch portion sizes.
Is Savory Oat and Sesame Tart good for weight loss?
At 871 calories per serving, Savory Oat and Sesame Tart is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Oat and Sesame Tart?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Oat and Sesame Tart?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 317 kcal/100 g (high)
- Top calorie contributors: Rolled Oats, Sesame Seeds, Savory Binder/Sauce
How long does it take to burn off Savory Oat and Sesame Tart?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Oat and Sesame Tart?
- kcal: 44% of daily intake
- Fat: 44% of daily intake
- Carb: 62% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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