Savory Pancake with Ham, Cheese, and Mayonnaise calories & nutrition
Savory Pancake with Ham, Cheese, and Mayonnaise contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 69g fat, 44g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pancake with Ham, Cheese, and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Pancake (with herbs) | 200 g | 400 | 20 | 40 | 15 |
| Ham (diced) | 50 g | 100 | 6 | 1 | 10 |
| Cheese (diced) | 40 g | 160 | 13 | 1 | 10 |
| Mayonnaise | 40 g | 280 | 30 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory Pancake (with herbs) · Ham (diced) · Cheese (diced) · Mayonnaise
How does Savory Pancake with Ham, Cheese, and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +105 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +476 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -529 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -507 kcal, less protein |
Frequently Asked Questions
Is Savory Pancake with Ham, Cheese, and Mayonnaise healthy?
In moderation. Savory Pancake with Ham, Cheese, and Mayonnaise is calorie-dense at 285 kcal/100 g. With 35g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pancake with Ham, Cheese, and Mayonnaise good for weight loss?
At 940 calories per serving, Savory Pancake with Ham, Cheese, and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Pancake with Ham, Cheese, and Mayonnaise?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pancake with Ham, Cheese, and Mayonnaise?
- Macro split: fat 66%, carbs 19%, protein 15%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Savory Pancake (with herbs), Mayonnaise, Cheese (diced)
How long does it take to burn off Savory Pancake with Ham, Cheese, and Mayonnaise?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pancake with Ham, Cheese, and Mayonnaise?
- kcal: 47% of daily intake
- Fat: 99% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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