Savory Pancake with Ham and Mayonnaise calories & nutrition
Savory Pancake with Ham and Mayonnaise contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 45g fat, 32g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pancake with Ham and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Pancake | 150 g | 300 | 15 | 30 | 10 |
| Diced Ham | 50 g | 100 | 7 | 1 | 9 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory Pancake · Diced Ham · Mayonnaise
How does Savory Pancake with Ham and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +435 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +806 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -199 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | -121 kcal, less protein |
Frequently Asked Questions
Is Savory Pancake with Ham and Mayonnaise healthy?
In moderation. Savory Pancake with Ham and Mayonnaise is calorie-dense at 265 kcal/100 g. With 19g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pancake with Ham and Mayonnaise good for weight loss?
At 610 calories per serving, Savory Pancake with Ham and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Pancake with Ham and Mayonnaise?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pancake with Ham and Mayonnaise?
- Macro split: fat 66%, carbs 21%, protein 13%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Savory Pancake, Mayonnaise, Diced Ham
How long does it take to burn off Savory Pancake with Ham and Mayonnaise?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pancake with Ham and Mayonnaise?
- kcal: 31% of daily intake
- Fat: 64% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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