Savory Pancake with Sauteed Vegetables and Pickle calories & nutrition
Savory Pancake with Sauteed Vegetables and Pickle contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 37g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pancake with Sauteed Vegetables and Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Pancake (Cheela/Dosa type) | 150 g | 300 | 15 | 30 | 10 |
| Sauteed Zucchini and Mushrooms | 100 g | 80 | 6 | 5 | 2 |
| Mixed Vegetable Pickle (Achar) | 20 g | 60 | 5 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory Pancake (Cheela/Dosa type) · Sauteed Zucchini and Mushrooms · Mixed Vegetable Pickle (Achar)
How does Savory Pancake with Sauteed Vegetables and Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +605 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +976 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -29 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -7 kcal, more protein |
Frequently Asked Questions
Is Savory Pancake with Sauteed Vegetables and Pickle healthy?
In moderation. Savory Pancake with Sauteed Vegetables and Pickle is calorie-dense at 163 kcal/100 g. With 12g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pancake with Sauteed Vegetables and Pickle good for weight loss?
At 440 calories per serving, Savory Pancake with Sauteed Vegetables and Pickle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Pancake with Sauteed Vegetables and Pickle?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pancake with Sauteed Vegetables and Pickle?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Savory Pancake (Cheela/Dosa type), Sauteed Zucchini and Mushrooms, Mixed Vegetable Pickle (Achar)
How long does it take to burn off Savory Pancake with Sauteed Vegetables and Pickle?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pancake with Sauteed Vegetables and Pickle?
- kcal: 22% of daily intake
- Fat: 37% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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