Savory Pancakes with Carrots and Chutney calories & nutrition
Savory Pancakes with Carrots and Chutney contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 42g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pancakes with Carrots and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Green Pancake | 120 g | 240 | 8 | 32 | 10 |
| Carrot slices | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Green Chutney | 15 g | 25 | 1.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory Green Pancake · Carrot slices · Green Chutney
How does Savory Pancakes with Carrots and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +747 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +1118 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | +113 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | +191 kcal, more protein |
Frequently Asked Questions
Is Savory Pancakes with Carrots and Chutney healthy?
Yes. With 11g of protein and only 42g of carbs, Savory Pancakes with Carrots and Chutney is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Savory Pancakes with Carrots and Chutney good for weight loss?
At 298 calories per serving, Savory Pancakes with Carrots and Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Pancakes with Carrots and Chutney?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pancakes with Carrots and Chutney?
- Macro split: fat 29%, carbs 56%, protein 15%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Savory Green Pancake, Carrot slices, Green Chutney
How long does it take to burn off Savory Pancakes with Carrots and Chutney?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pancakes with Carrots and Chutney?
- kcal: 15% of daily intake
- Fat: 14% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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