Savory Pastry Turnover calories & nutrition
Savory Pastry Turnover contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 47g fat, 42g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pastry Turnover?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 120 g | 500 | 35 | 38 | 6 |
| Ham | 50 g | 70 | 3 | 1 | 10 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 8 |
| Tomato Sauce | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Ham · Mozzarella Cheese · Tomato Sauce
How does Savory Pastry Turnover compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +345 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +716 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -289 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | -211 kcal, less protein |
Frequently Asked Questions
Is Savory Pastry Turnover healthy?
In moderation. Savory Pastry Turnover is calorie-dense at 304 kcal/100 g. With 24g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pastry Turnover good for weight loss?
At 700 calories per serving, Savory Pastry Turnover is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Pastry Turnover?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pastry Turnover?
- Macro split: fat 60%, carbs 24%, protein 16%
- Energy density: 304 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Mozzarella Cheese, Ham
How long does it take to burn off Savory Pastry Turnover?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pastry Turnover?
- kcal: 35% of daily intake
- Fat: 67% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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