Savory Pastry and Panini calories & nutrition
Savory Pastry and Panini contains 972 calories per serving (49% of a 2,000 kcal daily diet), with 51g fat, 95g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pastry and Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach pastry with sesame seeds | 120 g | 420 | 25 | 38 | 12 |
| Panini bread | 150 g | 405 | 15 | 55 | 12 |
| Cheese (in panini) | 40 g | 140 | 11 | 1 | 9 |
| Tomato (in panini) | 30 g | 5 | 0 | 1 | 0 |
| Green leaves (in panini) | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach pastry with sesame seeds · Panini bread · Cheese (in panini) · Tomato (in panini) · Green leaves (in panini)
How does Savory Pastry and Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +73 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +444 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -561 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -539 kcal, less protein |
Frequently Asked Questions
Is Savory Pastry and Panini healthy?
In moderation. Savory Pastry and Panini is calorie-dense at 278 kcal/100 g. With 33g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pastry and Panini good for weight loss?
At 972 calories per serving, Savory Pastry and Panini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Pastry and Panini?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pastry and Panini?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: Spinach pastry with sesame seeds, Panini bread, Cheese (in panini)
How long does it take to burn off Savory Pastry and Panini?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pastry and Panini?
- kcal: 49% of daily intake
- Fat: 73% of daily intake
- Carb: 48% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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