Savory Pastry with Corn and Cucumber Salad calories & nutrition
Savory Pastry with Corn and Cucumber Salad contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 49g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pastry with Corn and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Pastry | 150 g | 450 | 28 | 35 | 15 |
| Corn | 50 g | 45 | 0.5 | 9 | 1.5 |
| Cucumber | 70 g | 10 | 0.1 | 2 | 0.5 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Vinaigrette Dressing | 20 ml | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory Pastry · Corn · Cucumber · Red Bell Pepper · Vinaigrette Dressing
How does Savory Pastry with Corn and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +461 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +832 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -173 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -151 kcal, more protein |
Frequently Asked Questions
Is Savory Pastry with Corn and Cucumber Salad healthy?
In moderation. Savory Pastry with Corn and Cucumber Salad is calorie-dense at 183 kcal/100 g. With 17g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pastry with Corn and Cucumber Salad good for weight loss?
Yes. At 584 calories with 17g protein, Savory Pastry with Corn and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Pastry with Corn and Cucumber Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pastry with Corn and Cucumber Salad?
- Macro split: fat 55%, carbs 34%, protein 11%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Savory Pastry, Vinaigrette Dressing, Corn
How long does it take to burn off Savory Pastry with Corn and Cucumber Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pastry with Corn and Cucumber Salad?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 25% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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