Savory Pastry with Dips calories & nutrition
Savory Pastry with Dips contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 42g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pastry with Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burekas (cheese/potato pastry) | 120 g | 400 | 25 | 35 | 10 |
| Cottage Cheese | 100 g | 100 | 4 | 3 | 12 |
| Grated Tomato Salad | 80 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burekas (cheese/potato pastry) · Cottage Cheese · Grated Tomato Salad
How does Savory Pastry with Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +525 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +896 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -109 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | -31 kcal, less protein |
Frequently Asked Questions
Is Savory Pastry with Dips healthy?
In moderation. Savory Pastry with Dips is calorie-dense at 173 kcal/100 g. With 23g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pastry with Dips good for weight loss?
Yes. At 520 calories with 23g protein, Savory Pastry with Dips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Pastry with Dips?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pastry with Dips?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Burekas (cheese/potato pastry), Cottage Cheese, Grated Tomato Salad
How long does it take to burn off Savory Pastry with Dips?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pastry with Dips?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
