Savory Pastry with Meat Filling calories & nutrition
Savory Pastry with Meat Filling contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 30g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pastry with Meat Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry Crust | 70 g | 280 | 18 | 25 | 4 |
| Meat Filling (e.g., chicken/pork) | 80 g | 160 | 8 | 2 | 20 |
| Cheese Topping | 20 g | 80 | 6 | 1 | 5 |
| Tomato Sauce | 15 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry Crust · Meat Filling (e.g., chicken/pork) · Cheese Topping · Tomato Sauce
How does Savory Pastry with Meat Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +515 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +886 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -119 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | -41 kcal, less protein |
Frequently Asked Questions
Is Savory Pastry with Meat Filling healthy?
In moderation. Savory Pastry with Meat Filling is calorie-dense at 286 kcal/100 g. With 29g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pastry with Meat Filling good for weight loss?
Yes. At 530 calories with 29g protein, Savory Pastry with Meat Filling keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Pastry with Meat Filling?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pastry with Meat Filling?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Pastry Crust, Meat Filling (e.g., chicken/pork), Cheese Topping
How long does it take to burn off Savory Pastry with Meat Filling?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pastry with Meat Filling?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 15% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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