Savory Pastry with Potato and Meat Filling calories & nutrition
Savory Pastry with Potato and Meat Filling contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 43g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pastry with Potato and Meat Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Pastry Dough | 2.5 oz | 280 | 18 | 25 | 4 |
| Mashed Potato Filling | 3 oz | 120 | 5 | 16 | 2 |
| Ground Meat Filling | 1.5 oz | 100 | 7 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Pastry Dough · Mashed Potato Filling · Ground Meat Filling
How does Savory Pastry with Potato and Meat Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +545 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +916 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -89 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | -11 kcal, same protein |
Frequently Asked Questions
Is Savory Pastry with Potato and Meat Filling healthy?
In moderation. Savory Pastry with Potato and Meat Filling is calorie-dense at 286 kcal/4 oz. With 13g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pastry with Potato and Meat Filling good for weight loss?
At 500 calories per serving, Savory Pastry with Potato and Meat Filling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Pastry with Potato and Meat Filling?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pastry with Potato and Meat Filling?
- Macro split: fat 54%, carbs 34%, protein 12%
- Energy density: 286 kcal/4 oz (high)
- Top calorie contributors: Fried Pastry Dough, Mashed Potato Filling, Ground Meat Filling
How long does it take to burn off Savory Pastry with Potato and Meat Filling?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pastry with Potato and Meat Filling?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 22% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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