Savory Pastry with Sesame Seeds calories & nutrition
Savory Pastry with Sesame Seeds contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 32g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pastry with Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry Dough | 80 g | 280 | 12 | 32 | 8 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry Dough · Sesame Seeds · Butter
How does Savory Pastry with Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +717 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +1088 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | +83 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | +105 kcal, more protein |
Frequently Asked Questions
Is Savory Pastry with Sesame Seeds healthy?
In moderation. Savory Pastry with Sesame Seeds is calorie-dense at 377 kcal/100 g. With 8g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pastry with Sesame Seeds good for weight loss?
At 328 calories per serving, Savory Pastry with Sesame Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Pastry with Sesame Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pastry with Sesame Seeds?
- Macro split: fat 47%, carbs 40%, protein 13%
- Energy density: 377 kcal/100 g (high)
- Top calorie contributors: Pastry Dough, Butter, Sesame Seeds
How long does it take to burn off Savory Pastry with Sesame Seeds?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pastry with Sesame Seeds?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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