Savory Pastry with Spinach and Cheese calories & nutrition
Savory Pastry with Spinach and Cheese contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 62g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pastry with Spinach and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Pastry Dough | 150 g | 450 | 20 | 55 | 12 |
| Spinach Filling | 70 g | 70 | 4 | 5 | 4 |
| Melted Cheese | 40 g | 140 | 11 | 1 | 9 |
| Black and White Sesame Seeds | 5 g | 28 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Pastry Dough · Spinach Filling · Melted Cheese · Black and White Sesame Seeds
How does Savory Pastry with Spinach and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +357 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +728 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -277 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -255 kcal, less protein |
Frequently Asked Questions
Is Savory Pastry with Spinach and Cheese healthy?
In moderation. Savory Pastry with Spinach and Cheese is calorie-dense at 260 kcal/100 g. With 26g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pastry with Spinach and Cheese good for weight loss?
At 688 calories per serving, Savory Pastry with Spinach and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Pastry with Spinach and Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pastry with Spinach and Cheese?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Baked Pastry Dough, Melted Cheese, Spinach Filling
How long does it take to burn off Savory Pastry with Spinach and Cheese?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pastry with Spinach and Cheese?
- kcal: 34% of daily intake
- Fat: 53% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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