Savory Pie with Cheese and Toasted Bread calories & nutrition
Savory Pie with Cheese and Toasted Bread contains 1464 calories per serving (73% of a 2,000 kcal daily diet), with 102g fat, 96g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pie with Cheese and Toasted Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach and Feta Phyllo Pie | 250 g | 650 | 42 | 50 | 18 |
| Feta Cheese | 100 g | 264 | 21 | 4 | 14 |
| Toasted Garlic Bread | 90 g | 315 | 15 | 38 | 7 |
| Butter | 30 g | 216 | 24 | 0 | 0 |
| Spring Onion | 40 g | 13 | 0 | 3 | 1 |
| Red Chili Pepper | 10 g | 4 | 0 | 1 | 0 |
| Lettuce Leaf | 15 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach and Feta Phyllo Pie · Feta Cheese · Toasted Garlic Bread · Butter · Spring Onion · Red Chili Pepper · Lettuce Leaf
How does Savory Pie with Cheese and Toasted Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | -419 kcal, less protein |
| Borscht with Savory Waffle and Stir-fry | 445g | 510 | 14g | -954 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | -48 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -1053 kcal, less protein |
Frequently Asked Questions
Is Savory Pie with Cheese and Toasted Bread healthy?
In moderation. Savory Pie with Cheese and Toasted Bread is calorie-dense at 274 kcal/100 g. With 40g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pie with Cheese and Toasted Bread good for weight loss?
At 1464 calories per serving, Savory Pie with Cheese and Toasted Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Pie with Cheese and Toasted Bread?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pie with Cheese and Toasted Bread?
- Macro split: fat 63%, carbs 26%, protein 11%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Spinach and Feta Phyllo Pie, Toasted Garlic Bread, Feta Cheese
How long does it take to burn off Savory Pie with Cheese and Toasted Bread?
- Jogging: ~167 min
- Cycling: ~193 min
- Walking: ~359 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pie with Cheese and Toasted Bread?
- kcal: 73% of daily intake
- Fat: 146% of daily intake
- Carb: 48% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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