Savory Pie with Ham and Cheese calories & nutrition
Savory Pie with Ham and Cheese contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 65g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pie with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 100 g | 550 | 38 | 40 | 6 |
| Ham | 40 g | 100 | 6 | 1 | 11 |
| Cheese (e.g., Feta/Kasseri) | 60 g | 200 | 16 | 2 | 12 |
| Egg and Milk Filling | 50 g | 80 | 5 | 3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Ham · Cheese (e.g., Feta/Kasseri) · Egg and Milk Filling
How does Savory Pie with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +115 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +486 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -519 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | -441 kcal, less protein |
Frequently Asked Questions
Is Savory Pie with Ham and Cheese healthy?
In moderation. Savory Pie with Ham and Cheese is calorie-dense at 372 kcal/100 g. With 34g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pie with Ham and Cheese good for weight loss?
At 930 calories per serving, Savory Pie with Ham and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Pie with Ham and Cheese?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pie with Ham and Cheese?
- Macro split: fat 63%, carbs 20%, protein 17%
- Energy density: 372 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Cheese (e.g., Feta/Kasseri), Ham
How long does it take to burn off Savory Pie with Ham and Cheese?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pie with Ham and Cheese?
- kcal: 47% of daily intake
- Fat: 93% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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