Savory Pie with Kale and Feta Salad calories & nutrition
Savory Pie with Kale and Feta Salad contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 52g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pie with Kale and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Pie Crust | 4 oz | 360 | 24 | 30 | 6 |
| Kale | 1 oz | 15 | 0.5 | 3 | 1 |
| Feta Cheese | 0.5 oz | 40 | 3 | 1 | 2 |
| Dried Cranberries | 0.25 oz | 25 | 0 | 6 | 0 |
| Pumpkin Seeds | 0.1 oz | 15 | 1 | 0.5 | 0.5 |
| Quinoa | 0.5 oz | 55 | 1 | 9 | 2 |
| Vinaigrette Dressing | 0.5 floz | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory Pie Crust · Kale · Feta Cheese · Dried Cranberries · Pumpkin Seeds · Quinoa · Vinaigrette Dressing
How does Savory Pie with Kale and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -159 kcal, more protein |
| Pan-fried Foie Gras with Root Vegetable Salad and Savory Tart | 312g | 751 | 17g | +181 kcal, more protein |
| Savory Fenugreek Fritter (Handvo/Dhokla-like) | 110g | 393 | 18g | -177 kcal, more protein |
| Savory Muffin with Cheese and Herbs | 145g | 475 | 17g | -95 kcal, more protein |
Frequently Asked Questions
Is Savory Pie with Kale and Feta Salad healthy?
In moderation. Savory Pie with Kale and Feta Salad is calorie-dense at 331 kcal/4 oz. With 12g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pie with Kale and Feta Salad good for weight loss?
At 570 calories per serving, Savory Pie with Kale and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Pie with Kale and Feta Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pie with Kale and Feta Salad?
- Macro split: fat 56%, carbs 36%, protein 8%
- Energy density: 331 kcal/4 oz (high)
- Top calorie contributors: Savory Pie Crust, Vinaigrette Dressing, Quinoa
How long does it take to burn off Savory Pie with Kale and Feta Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pie with Kale and Feta Salad?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 26% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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