Savory Pie with Ketchup calories & nutrition
Savory Pie with Ketchup contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 52g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pie with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Pie (Pastry and Filling) | 180 g | 540 | 32 | 48 | 16 |
| Sesame Seeds | 2 g | 12 | 1 | 0.5 | 0.4 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory Pie (Pastry and Filling) · Sesame Seeds · Ketchup
How does Savory Pie with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +478 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +849 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -156 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | -78 kcal, less protein |
Frequently Asked Questions
Is Savory Pie with Ketchup healthy?
In moderation. Savory Pie with Ketchup is calorie-dense at 288 kcal/100 g. With 16g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pie with Ketchup good for weight loss?
Yes. At 567 calories with 16g protein, Savory Pie with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Pie with Ketchup?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pie with Ketchup?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Savory Pie (Pastry and Filling), Ketchup, Sesame Seeds
How long does it take to burn off Savory Pie with Ketchup?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pie with Ketchup?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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