Savory Pie with Roasted Vegetables and Ketchup calories & nutrition
Savory Pie with Roasted Vegetables and Ketchup contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 50g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Pie with Roasted Vegetables and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Pie (crust and filling) | 5 oz | 450 | 28 | 35 | 15 |
| Asparagus | 2 oz | 20 | 0 | 4 | 2 |
| Carrots (roasted) | 2 oz | 30 | 1 | 6 | 1 |
| Ketchup | 1 floz | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory Pie (crust and filling) · Asparagus · Carrots (roasted) · Ketchup
How does Savory Pie with Roasted Vegetables and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +525 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +896 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -109 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | -31 kcal, less protein |
Frequently Asked Questions
Is Savory Pie with Roasted Vegetables and Ketchup healthy?
In moderation. Savory Pie with Roasted Vegetables and Ketchup is calorie-dense at 207 kcal/4 oz. With 18g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Savory Pie with Roasted Vegetables and Ketchup good for weight loss?
Yes. At 520 calories with 18g protein, Savory Pie with Roasted Vegetables and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Pie with Roasted Vegetables and Ketchup?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Pie with Roasted Vegetables and Ketchup?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 207 kcal/4 oz (medium)
- Top calorie contributors: Savory Pie (crust and filling), Carrots (roasted), Asparagus
How long does it take to burn off Savory Pie with Roasted Vegetables and Ketchup?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Pie with Roasted Vegetables and Ketchup?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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