Savory Polenta Plate with Ham and Cheese calories & nutrition
Savory Polenta Plate with Ham and Cheese contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 25g fat, 89g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Polenta Plate with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Polenta | 200 g | 160 | 2 | 32 | 4 |
| Ricotta cheese | 50 g | 75 | 5 | 2 | 5 |
| Cooked ham | 60 g | 72 | 2.4 | 0.6 | 12 |
| Crepe with tomato sauce and cheese | 100 g | 180 | 8 | 18 | 9 |
| Focaccia bread | 80 g | 240 | 8 | 36 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Polenta · Ricotta cheese · Cooked ham · Crepe with tomato sauce and cheese · Focaccia bread
How does Savory Polenta Plate with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +318 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +689 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -316 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -294 kcal, less protein |
Frequently Asked Questions
Is Savory Polenta Plate with Ham and Cheese healthy?
In moderation. Savory Polenta Plate with Ham and Cheese is calorie-dense at 148 kcal/100 g. With 36g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Savory Polenta Plate with Ham and Cheese good for weight loss?
At 727 calories per serving, Savory Polenta Plate with Ham and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Polenta Plate with Ham and Cheese?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Polenta Plate with Ham and Cheese?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Focaccia bread, Crepe with tomato sauce and cheese, Polenta
How long does it take to burn off Savory Polenta Plate with Ham and Cheese?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Polenta Plate with Ham and Cheese?
- kcal: 36% of daily intake
- Fat: 36% of daily intake
- Carb: 44% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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