Savory Potato and Meat Casserole calories & nutrition
Savory Potato and Meat Casserole contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 34g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Potato and Meat Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato Topping | 150 g | 150 | 3 | 28 | 4 |
| Ground Pork Filling | 100 g | 250 | 18 | 5 | 18 |
| Carrots | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato Topping · Ground Pork Filling · Carrots
How does Savory Potato and Meat Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +641 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +1012 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | +7 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | +85 kcal, less protein |
Frequently Asked Questions
Is Savory Potato and Meat Casserole healthy?
In moderation. Savory Potato and Meat Casserole is calorie-dense at 155 kcal/100 g. With 22g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Savory Potato and Meat Casserole good for weight loss?
Yes. At 404 calories with 22g protein, Savory Potato and Meat Casserole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Potato and Meat Casserole?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Potato and Meat Casserole?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Ground Pork Filling, Mashed Potato Topping, Carrots
How long does it take to burn off Savory Potato and Meat Casserole?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Potato and Meat Casserole?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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