Savory Puff Pastry Pie calories & nutrition
Savory Puff Pastry Pie contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 58g fat, 43g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Puff Pastry Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 100 g | 550 | 38 | 40 | 8 |
| Ham/Sausage Filling | 50 g | 150 | 12 | 2 | 8 |
| Cheese Filling | 30 g | 100 | 8 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Ham/Sausage Filling · Cheese Filling
How does Savory Puff Pastry Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +245 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +616 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -389 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | -311 kcal, less protein |
Frequently Asked Questions
Is Savory Puff Pastry Pie healthy?
In moderation. Savory Puff Pastry Pie is calorie-dense at 444 kcal/100 g. With 22g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Savory Puff Pastry Pie good for weight loss?
At 800 calories per serving, Savory Puff Pastry Pie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Puff Pastry Pie?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Puff Pastry Pie?
- Macro split: fat 65%, carbs 22%, protein 13%
- Energy density: 444 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Ham/Sausage Filling, Cheese Filling
How long does it take to burn off Savory Puff Pastry Pie?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Puff Pastry Pie?
- kcal: 40% of daily intake
- Fat: 83% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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