Savory Semolina Upma with Vegetables and Sev calories & nutrition
Savory Semolina Upma with Vegetables and Sev contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 50g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Semolina Upma with Vegetables and Sev?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina Upma | 150 g | 240 | 8 | 35 | 6 |
| Sweet Corn | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Tomato | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Onion | 15 g | 6 | 0.05 | 1.4 | 0.2 |
| Sev (Crunchy Chickpea Flour Noodles) | 15 g | 80 | 6 | 5 | 1.5 |
| Cashew Nuts | 5 g | 28 | 2.3 | 1.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina Upma · Sweet Corn · Tomato · Onion · Sev (Crunchy Chickpea Flour Noodles) · Cashew Nuts
How does Savory Semolina Upma with Vegetables and Sev compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | +24 kcal, more protein |
| Pan-fried Foie Gras with Root Vegetable Salad and Savory Tart | 312g | 751 | 17g | +364 kcal, more protein |
| Savory Fenugreek Fritter (Handvo/Dhokla-like) | 110g | 393 | 18g | +6 kcal, more protein |
| Savory Muffin with Cheese and Herbs | 145g | 475 | 17g | +88 kcal, more protein |
Frequently Asked Questions
Is Savory Semolina Upma with Vegetables and Sev healthy?
Yes. With 10g of protein and only 50g of carbs, Savory Semolina Upma with Vegetables and Sev is a nutritious meal. At 165 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Savory Semolina Upma with Vegetables and Sev good for weight loss?
At 387 calories per serving, Savory Semolina Upma with Vegetables and Sev is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Semolina Upma with Vegetables and Sev?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Semolina Upma with Vegetables and Sev?
- Macro split: fat 39%, carbs 52%, protein 9%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Semolina Upma, Sev (Crunchy Chickpea Flour Noodles), Sweet Corn
How long does it take to burn off Savory Semolina Upma with Vegetables and Sev?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Semolina Upma with Vegetables and Sev?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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