Savory Snack Mix calories & nutrition
Savory Snack Mix contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 74g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Snack Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pretzel Rings | 30 g | 110 | 1.5 | 22 | 2.5 |
| Square Savory Crackers | 30 g | 130 | 6 | 17 | 3 |
| Triangular Savory Crackers | 30 g | 130 | 6 | 17 | 3 |
| Fish-shaped Savory Crackers | 20 g | 90 | 4 | 12 | 2 |
| Crab-shaped Savory Cracker | 10 g | 45 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pretzel Rings · Square Savory Crackers · Triangular Savory Crackers · Fish-shaped Savory Crackers · Crab-shaped Savory Cracker
How does Savory Snack Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -94 kcal, more protein |
| Pan-fried Foie Gras with Root Vegetable Salad and Savory Tart | 312g | 751 | 17g | +246 kcal, more protein |
| Savory Fenugreek Fritter (Handvo/Dhokla-like) | 110g | 393 | 18g | -112 kcal, more protein |
| Savory Muffin with Cheese and Herbs | 145g | 475 | 17g | -30 kcal, more protein |
Frequently Asked Questions
Is Savory Snack Mix healthy?
In moderation. Savory Snack Mix is calorie-dense at 421 kcal/100 g. With 12g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Savory Snack Mix good for weight loss?
At 505 calories per serving, Savory Snack Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Snack Mix?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Snack Mix?
- Macro split: fat 35%, carbs 59%, protein 6%
- Energy density: 421 kcal/100 g (high)
- Top calorie contributors: Square Savory Crackers, Triangular Savory Crackers, Pretzel Rings
How long does it take to burn off Savory Snack Mix?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Snack Mix?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 37% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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