Savory Soup with Green Onions calories & nutrition
Savory Soup with Green Onions contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 10g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Soup with Green Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broth (chicken/vegetable) | 12 floz | 60 | 2 | 4 | 6 |
| Green onions | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Meat/Potato chunks | 3 oz | 150 | 8 | 5 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broth (chicken/vegetable) · Green onions · Meat/Potato chunks
How does Savory Soup with Green Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +830 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +1201 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | +196 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | +274 kcal, less protein |
Frequently Asked Questions
Is Savory Soup with Green Onions healthy?
Yes. With 20g of protein and only 10g of carbs, Savory Soup with Green Onions is a nutritious meal. At 53 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Savory Soup with Green Onions good for weight loss?
Yes. At 215 calories with 20g protein, Savory Soup with Green Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Soup with Green Onions?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Soup with Green Onions?
- Macro split: fat 42%, carbs 19%, protein 39%
- Energy density: 53 kcal/4 oz (low)
- Top calorie contributors: Meat/Potato chunks, Broth (chicken/vegetable), Green onions
How long does it take to burn off Savory Soup with Green Onions?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Soup with Green Onions?
- kcal: 11% of daily intake
- Fat: 14% of daily intake
- Carb: 5% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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