Savory Tart with Cheese and Bacon calories & nutrition
Savory Tart with Cheese and Bacon contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 43g fat, 34g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Tart with Cheese and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry Crust | 2.5 oz | 280 | 18 | 25 | 4 |
| Egg Custard | 3 floz | 150 | 10 | 5 | 10 |
| Cheddar Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Bacon Pieces | 0.5 oz | 70 | 6 | 0 | 4 |
| Vegetables (e.g., spinach, onion, bell pepper) | 0.5 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry Crust · Egg Custard · Cheddar Cheese · Bacon Pieces · Vegetables (e.g., spinach, onion, bell pepper)
How does Savory Tart with Cheese and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +420 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +791 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -214 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -192 kcal, less protein |
Frequently Asked Questions
Is Savory Tart with Cheese and Bacon healthy?
In moderation. Savory Tart with Cheese and Bacon is calorie-dense at 326 kcal/4 oz. With 26g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Savory Tart with Cheese and Bacon good for weight loss?
At 625 calories per serving, Savory Tart with Cheese and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Tart with Cheese and Bacon?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Tart with Cheese and Bacon?
- Macro split: fat 62%, carbs 22%, protein 16%
- Energy density: 326 kcal/4 oz (high)
- Top calorie contributors: Pastry Crust, Egg Custard, Cheddar Cheese
How long does it take to burn off Savory Tart with Cheese and Bacon?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Tart with Cheese and Bacon?
- kcal: 31% of daily intake
- Fat: 61% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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