Savory Tortilla Tart calories & nutrition
Savory Tortilla Tart contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 32g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Tortilla Tart?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla (crust) | 2.5 oz | 200 | 8 | 25 | 4 |
| Eggs | 2.5 floz | 100 | 7 | 1 | 8 |
| Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Bacon | 0.7 oz | 100 | 8 | 0 | 7 |
| Onions/Vegetables (mixed) | 1 oz | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla (crust) · Eggs · Cheddar Cheese · Bacon · Onions/Vegetables (mixed)
How does Savory Tortilla Tart compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +450 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +821 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -184 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -162 kcal, less protein |
Frequently Asked Questions
Is Savory Tortilla Tart healthy?
In moderation. Savory Tortilla Tart is calorie-dense at 285 kcal/4 oz. With 30g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Savory Tortilla Tart good for weight loss?
Yes. At 595 calories with 30g protein, Savory Tortilla Tart keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Tortilla Tart?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Tortilla Tart?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 285 kcal/4 oz (high)
- Top calorie contributors: Tortilla (crust), Cheddar Cheese, Eggs
How long does it take to burn off Savory Tortilla Tart?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Tortilla Tart?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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