Savory Vegetable Pancake calories & nutrition
Savory Vegetable Pancake contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 39g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Vegetable Pancake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 2.5 oz | 25 | 0.2 | 5.8 | 1.3 |
| All-purpose flour | 1.5 oz | 150 | 0.4 | 31.8 | 4.2 |
| Egg | 1.75 oz | 80 | 5.5 | 0.6 | 6.5 |
| Cooking oil | 0.5 floz | 120 | 13.6 | 0 | 0 |
| Oyster | 0.7 oz | 20 | 0.5 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · All-purpose flour · Egg · Cooking oil · Oyster
How does Savory Vegetable Pancake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +650 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +1021 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | +16 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | +38 kcal, more protein |
Frequently Asked Questions
Is Savory Vegetable Pancake healthy?
In moderation. Savory Vegetable Pancake is calorie-dense at 226 kcal/4 oz. With 14g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Savory Vegetable Pancake good for weight loss?
At 395 calories per serving, Savory Vegetable Pancake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Vegetable Pancake?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Vegetable Pancake?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 226 kcal/4 oz (medium)
- Top calorie contributors: All-purpose flour, Cooking oil, Egg
How long does it take to burn off Savory Vegetable Pancake?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Vegetable Pancake?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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