Savory Waffle Breakfast calories & nutrition
Savory Waffle Breakfast contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 54g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Waffle Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 100 g | 290 | 12 | 38 | 7 |
| Poached egg | 60 g | 85 | 6 | 0.5 | 7 |
| Creamy sauce/dressing | 30 g | 90 | 9 | 1 | 0.5 |
| Sautéed mushrooms | 120 g | 70 | 5 | 4 | 3 |
| Coleslaw salad (cabbage, carrots) | 150 g | 100 | 6 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Poached egg · Creamy sauce/dressing · Sautéed mushrooms · Coleslaw salad (cabbage, carrots)
How does Savory Waffle Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +410 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +781 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -224 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -202 kcal, more protein |
Frequently Asked Questions
Is Savory Waffle Breakfast healthy?
In moderation. Savory Waffle Breakfast is calorie-dense at 138 kcal/100 g. With 20g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Savory Waffle Breakfast good for weight loss?
At 635 calories per serving, Savory Waffle Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Waffle Breakfast?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Waffle Breakfast?
- Macro split: fat 54%, carbs 34%, protein 12%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Waffle, Coleslaw salad (cabbage, carrots), Creamy sauce/dressing
How long does it take to burn off Savory Waffle Breakfast?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Waffle Breakfast?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 27% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
