Savory Waffle Breakfast with Mushrooms and Coleslaw calories & nutrition
Savory Waffle Breakfast with Mushrooms and Coleslaw contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 57g fat, 40g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Waffle Breakfast with Mushrooms and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 80 g | 240 | 12 | 25 | 7 |
| Cream Cheese | 40 g | 140 | 14 | 2 | 3 |
| Poached Egg | 50 g | 70 | 5 | 0 | 6 |
| Sautéed Mushrooms | 120 g | 100 | 8 | 4 | 3 |
| Coleslaw (Cabbage and Carrot) | 100 g | 50 | 2 | 7 | 1 |
| Mayonnaise-based Dressing (for coleslaw) | 30 g | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Cream Cheese · Poached Egg · Sautéed Mushrooms · Coleslaw (Cabbage and Carrot) · Mayonnaise-based Dressing (for coleslaw)
How does Savory Waffle Breakfast with Mushrooms and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +295 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +666 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -339 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -317 kcal, same protein |
Frequently Asked Questions
Is Savory Waffle Breakfast with Mushrooms and Coleslaw healthy?
In moderation. Savory Waffle Breakfast with Mushrooms and Coleslaw is calorie-dense at 179 kcal/100 g. With 20g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Savory Waffle Breakfast with Mushrooms and Coleslaw good for weight loss?
At 750 calories per serving, Savory Waffle Breakfast with Mushrooms and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Waffle Breakfast with Mushrooms and Coleslaw?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Waffle Breakfast with Mushrooms and Coleslaw?
- Macro split: fat 68%, carbs 21%, protein 11%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Waffle, Mayonnaise-based Dressing (for coleslaw), Cream Cheese
How long does it take to burn off Savory Waffle Breakfast with Mushrooms and Coleslaw?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Waffle Breakfast with Mushrooms and Coleslaw?
- kcal: 38% of daily intake
- Fat: 81% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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