Savory Waffle Breakfast with Salad and Mushrooms calories & nutrition
Savory Waffle Breakfast with Salad and Mushrooms contains 885 calories per serving (44% of a 2,000 kcal daily diet), with 64g fat, 54g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Waffle Breakfast with Salad and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 100 g | 290 | 12 | 38 | 6 |
| Cream Cheese / Labneh | 50 g | 180 | 18 | 2 | 4 |
| Poached Egg | 60 g | 85 | 6 | 0 | 7 |
| Coleslaw (Cabbage and Carrot Salad) | 100 g | 80 | 5 | 7 | 1 |
| Coleslaw Dressing (Mayonnaise-based) | 30 g | 150 | 16 | 2 | 0 |
| Sautéed Mushrooms | 120 g | 100 | 7 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Cream Cheese / Labneh · Poached Egg · Coleslaw (Cabbage and Carrot Salad) · Coleslaw Dressing (Mayonnaise-based) · Sautéed Mushrooms
How does Savory Waffle Breakfast with Salad and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +160 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +531 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -474 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -452 kcal, less protein |
Frequently Asked Questions
Is Savory Waffle Breakfast with Salad and Mushrooms healthy?
In moderation. Savory Waffle Breakfast with Salad and Mushrooms is calorie-dense at 192 kcal/100 g. With 22g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Savory Waffle Breakfast with Salad and Mushrooms good for weight loss?
At 885 calories per serving, Savory Waffle Breakfast with Salad and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Waffle Breakfast with Salad and Mushrooms?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Waffle Breakfast with Salad and Mushrooms?
- Macro split: fat 65%, carbs 24%, protein 11%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Waffle, Cream Cheese / Labneh, Coleslaw Dressing (Mayonnaise-based)
How long does it take to burn off Savory Waffle Breakfast with Salad and Mushrooms?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Waffle Breakfast with Salad and Mushrooms?
- kcal: 44% of daily intake
- Fat: 91% of daily intake
- Carb: 27% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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