Savory Waffle Sandwich with Poached Egg and Mixed Fruit calories & nutrition
Savory Waffle Sandwich with Poached Egg and Mixed Fruit contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 43g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Waffle Sandwich with Poached Egg and Mixed Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 75 g | 218 | 10 | 26 | 6 |
| Poached Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Smoked Salmon and Cream Cheese Filling | 60 g | 145 | 11 | 2 | 9.5 |
| Apricot | 35 g | 17 | 0.1 | 3.9 | 0.5 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
| Raspberries | 20 g | 10 | 0.1 | 2.4 | 0.2 |
| Mixed Salad Greens | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Black Coffee | 240 ml | 2 | 0 | 0 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Poached Egg · Smoked Salmon and Cream Cheese Filling · Apricot · Strawberries · Blueberries · Raspberries · Mixed Salad Greens · Black Coffee
How does Savory Waffle Sandwich with Poached Egg and Mixed Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +545 kcal, less protein |
| Borscht with Savory Waffle and Stir-fry | 445g | 510 | 14g | +10 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +916 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -89 kcal, more protein |
Frequently Asked Questions
Is Savory Waffle Sandwich with Poached Egg and Mixed Fruit healthy?
In moderation. Savory Waffle Sandwich with Poached Egg and Mixed Fruit is calorie-dense at 85 kcal/100 g. With 24g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Savory Waffle Sandwich with Poached Egg and Mixed Fruit good for weight loss?
Yes. At 500 calories with 24g protein, Savory Waffle Sandwich with Poached Egg and Mixed Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Waffle Sandwich with Poached Egg and Mixed Fruit?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Waffle Sandwich with Poached Egg and Mixed Fruit?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Waffle, Smoked Salmon and Cream Cheese Filling, Poached Egg
How long does it take to burn off Savory Waffle Sandwich with Poached Egg and Mixed Fruit?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Waffle Sandwich with Poached Egg and Mixed Fruit?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 22% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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