Savory Waffle with Ham and Cheese calories & nutrition
Savory Waffle with Ham and Cheese contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 28g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Waffle with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Waffle | 100 g | 280 | 15 | 25 | 10 |
| Melted Cheese | 40 g | 140 | 11 | 1 | 9 |
| Ham Slices | 50 g | 70 | 3 | 1 | 10 |
| Tomato Slice | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory Waffle · Melted Cheese · Ham Slices · Tomato Slice
How does Savory Waffle with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +551 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +922 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -83 kcal, more protein |
| Jianbing (Chinese Savory Crepe) | 245g | 433 | 20g | -61 kcal, less protein |
Frequently Asked Questions
Is Savory Waffle with Ham and Cheese healthy?
In moderation. Savory Waffle with Ham and Cheese is calorie-dense at 235 kcal/100 g. With 29g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Savory Waffle with Ham and Cheese good for weight loss?
Yes. At 494 calories with 29g protein, Savory Waffle with Ham and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Savory Waffle with Ham and Cheese?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Waffle with Ham and Cheese?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Savory Waffle, Melted Cheese, Ham Slices
How long does it take to burn off Savory Waffle with Ham and Cheese?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Waffle with Ham and Cheese?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 14% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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